Did you know your dental hygiene plays a key role in your overall health?

Studies show that maintaining a clean and healthy mouth can prevent serious health conditions like heart disease, diabetes, and even cognitive decline. That’s why we’re excited to remind you about the benefits included in your dental plan—and some exciting updates for 2025.

Financial Benefits of Preventive Dental Care:

• Lower Dental Costs: Regular checkups and cleanings help catch problems early, reducing the need for costly procedures like fillings, crowns, or root canals.
• Insurance Savings: Many dental insurance plans cover preventive visits at little or no cost, helping you avoid out-of-pocket expenses.
• Preserving Natural Teeth: Preventive care helps you keep your natural teeth longer, reducing the need for dentures or implants.

Health Benefits of a Sustainable Lifestyle:

• Routine cleanings remove plaque and tartar, lowering your risk of gum disease, cavities, and tooth loss.
• Dentists can spot early signs of oral cancer, infections, or other health issues during regular exams.
• Good oral hygiene is linked to lower risks of heart disease, diabetes complications, and respiratory infections.

• Snack Smart: Choose tooth-friendly snacks like nuts, cheese, or raw veggies.
• Drink Water: Rinse your mouth with water after meals or sugary drinks.
• Balance Your Diet: Eat a variety of foods to provide essential nutrients for strong teeth and gums.
• Avoid Sugary Snacks and Drinks: Candy, soda, and sweetened beverages feed bacteria that cause cavities.
• Eat Crunchy Fruits and Veggies: Apples, carrots, and celery help clean teeth and stimulate saliva.

Did You Know? Eating an apple, aka “Nature’s Toothbrush,” can increase saliva flow, neutralize mouth acidity, and kill decay-causing bacteria.

Ingredients:

• 500g chicken mince
• 1 egg
• ¼ cup fresh breadcrumbs
• 1 onion, minced
• 1 tbsp fresh parsley
• ½ tbsp fresh dill
• 1 apple, grated
• Salt and pepper to taste
• Cooking oil spray

Directions:

1. Peel and mince the onion or chop it finely.
2. Peel, core, and grate the apple.
3. In a large bowl, combine all ingredients. Mix well to form a paste.
4. Dust a board with flour. With wet hands, form 20 meatballs and coat with flour.
5. Arrange meatballs on a baking tray lined with non-stick paper and spray with cooking oil.
6. Bake at 200°C (390°F) for 30 minutes, turning halfway through, until golden and cooked through.

Yield: 20 meatballs

Ajinomoto has partnered with Personify Health to help you build healthy habits, have fun with coworkers, and earn rewards.

• Earn up to $100/year through wellness activities, screenings, and challenges
• Redeem rewards from Amazon, Apple, Lumie, Fitbit, and more
• Earn 5,000 points + $10 for completing your Health Risk Assessment
• Get 4,500 points + $20 for logging three preventive care activities (like a dental checkup!)

Sign up at join.personifyhealth.com/ajinomoto

An Ajinomoto Representative is ready to help with:

• Claims Advocacy: Help with claim questions or provider billing
• ID Cards: Assistance getting new or replacement cards
• Find a Provider: In-network care for lower costs
• Understand Your Benefits: Guidance on coverage, deductibles, and copays
• Bilingual Support: Help in English or Spanish. Translation line available for other languages
• EAP Assistance: We’ll connect you with Employee Assistance Program services

Call: (855) 557-1467 | 6am - 5pm PST M–F
Email: ajinomotofoods@piperjordan.com

Your EAP offers confidential support, available anytime to help you manage life’s challenges.

• Emotional or work-life counseling
• Financial and legal assistance
• Health and benefit resources
• Will preparation with Empathy

Call: 800-96-HELPS (800-964-3577)
Visit: guidanceresources.com

May is all about empowering you with the tools that make life easier—at work and at home. From navigating your benefits to accessing exclusive discounts and support services, Ajinomoto is proud to offer a wide range of resources designed to support your well-being, simplify everyday tasks, and help you thrive.

Visit afnabenefits.com to explore all your benefit resources.

We’re here to help with:

• Claims & Billing: Support for you or your family with resolving issues
• ID Cards: Help replacing a lost or missing card
• Providers: Find in-network doctors near you for lower costs
• Benefits Questions: Understand coverage, co-pays, and deductibles
• Translation Support: Understand your benefits in your preferred language

Contact: (855) 557-1467 | 6am - 5pm PST M–F
Email: BenefitsSupport@ajinomotofoods.com

Your EAP provides confidential resources and advice to help you navigate life’s challenges effectively:

• Emotional or work-life counseling
• Financial information and resources
• Legal support and resources
• Health and benefit services
• Will preparation service with Empathy

Call: 800-96-HELPS (800-964-3577)
Online: guidanceresources.com

Build healthy habits and earn rewards with Personify Health! Personalize your wellness journey by completing your Health Risk Assessment and start earning right away.

• Earn $10 and 5,000 points for completing the Health Risk Assessment
• Track healthy habits and receive daily tips
• Earn up to $100/year for wellness activities
• Redeem rewards from brands like Amazon, Apple, Fitbit, and more

Sign up at join.personifyhealth.com/ajinomoto

What is PerkSpot? It’s your Ajinomoto Discount Program with thousands of exclusive deals across 25+ categories, including:

• Auto
• Cell phones
• Computers & electronics
• Entertainment tickets
• Travel, dining & more

Premium Perks: Lock in auto savings with TrueCar – average savings of $2,534 off MSRP + $2,000 in post-sale benefits

Click to save with TrueCar

Visit afna.perkspot.com to start exploring discounts.

Customer Support:
Hours: 9am – 6pm, Monday–Friday
Phone: 866-606-6057
Email: cs@perkspot.com
Support: support.perkspot.com
Bilingual assistance available

• How to Participate: Choose a new sustainable habit each day (from our calendar or on your own) and track your progress
• Access: Visit join.personifyhealth.com/ajinomoto or scan the QR code
• More Info: https://app.personifyhealth.com

Making sustainable choices doesn’t just benefit the planet—it can also save you money and improve your well-being.

Financial Benefits:

• Lower Utility Bills: Energy-efficient appliances and reduced waste cut costs
• Tax Incentives & Grants: Rebates for solar panels, electric vehicles, and eco-friendly upgrades
• Smart Spending: Reusable products reduce long-term expenses

Health Benefits:

• Cleaner Air & Water: Less pollution improves respiratory and overall health
• Healthier Food Choices: Sustainable farming offers nutrient-rich, organic foods
• Reduced Toxin Exposure: Eco-friendly products minimize harmful chemicals

Sustainability is about small, consistent choices that protect the environment and reduce waste:

• Unplug & Save Energy: Turn off lights and unplug devices when not in use
• Bring Reusables: Use a water bottle, coffee cup, and shopping bags
• Choose Smarter Transportation: Walk, bike, or carpool to lower emissions
• Reduce Food Waste: Plan meals, compost scraps, and buy only what you need
• Recycle Properly: Sort recyclables and donate items instead of discarding

Why Choose Homemade DIY Cleaners?

• Healthier Home: No harsh fumes or toxic residues
• Better for the Planet: Reduces plastic waste and harmful chemicals
• Cost-Effective: Simple ingredients last longer than store-bought options
• Multi-Purpose: Works on kitchen counters, bathroom surfaces, and more

Recipes (Assumed based on context—please provide exact details if available):

• All-Purpose Cleaner: 1 cup water, 1/4 cup vinegar, 1 tsp dish soap
• Glass Cleaner: 1/2 cup rubbing alcohol, 1/2 cup water, 1 tbsp vinegar

An Ajinomoto Representative is ready to assist with:

• Claims Advocacy: Solve claim questions or billing issues
• ID Cards: Get a new ID card
• Find a Provider: Locate an in-network provider for lower costs
• Understand Your Benefits: Learn about coverage, deductibles, and co-pays
• Bilingual Assistance: English, Spanish, and other languages available
• Contact: Call (855) 557-1467, 6am - 5pm PST M-F, or email ajinomotofoods@piperjordan.com

March is Sleep Awareness Month, and setting a plan for sleep falls under the physical wellness pillar because sleep is a fundamental component of overall physical health. Adequate and quality sleep is essential for physical restoration, energy, and the proper functioning of bodily systems. It directly impacts immunity, cardiovascular health, metabolism, and physical performance. This month, let’s explore ways to optimize your sleep health and build habits for restorative rest!

• Access: Visit join.personifyhealth.com/ajinomoto
• Sleep Challenge: March 10-16 – Earn 200 points upon completion!
• Video Library: Sign into Personify > Media > Select "Physical Activity" from All Topics or visit https://app.personifyhealth.com/#/media?selectedTopicid=5

Creating a calming and supportive sleep space is key to achieving quality rest. Here are tips for a better sleep environment:

• Keep the room cool, dark, and quiet to signal your body it’s time for sleep
• Invest in a supportive mattress and comfortable pillows to minimize discomfort
• Use soothing, neutral colors and simple décor for a serene atmosphere
• Consider a white noise machine or calming sounds to block disruptive noises

A consistent pre-bed ritual can cue your body and mind to wind down:

• Set a regular schedule by going to bed and waking up at the same time daily
• Engage in relaxing activities like reading, stretching, or meditation
• Limit screen time and stimulating activities at least one hour before bed
• Avoid heavy meals and excessive caffeine in the evening

Managing stress is essential for quality sleep and mental health. Poor sleep can increase anxiety, while high stress can disrupt sleep. Prioritizing mental well-being supports restful sleep and emotional resilience.

• Practice Mindfulness and Meditation: Deep breathing or guided meditation lowers cortisol levels
• Write it Down: Journaling before bed clears your mind of worries
• Try Progressive Muscle Relaxation: Tense and relax muscle groups to prepare for sleep

Servings: 12 bites

• 1 ripe banana, mashed
• 1 cup rolled oats
• 1/4 cup almond butter
• 1 tablespoon honey or maple syrup (optional)
• 1/4 teaspoon cinnamon (optional)

Nutritional Facts (Per Bite): Calories: ~60, Protein: ~1.5g, Carbs: ~9g, Sugars: ~3g, Fiber: ~1g, Fat: ~2g, Saturated Fat: ~0.2g, Magnesium: ~8mg, Potassium: ~50mg

An Ajinomoto Representative is ready to assist with:

• Claims Advocacy: Solve claim questions or billing issues
• ID Cards: Get a new ID card
• Find a Provider: Locate an in-network provider for lower costs
• Understand Your Benefits: Learn about coverage, deductibles, and co-pays
• Bilingual Assistance: English, Spanish, and other languages available
• Contact: Call (855) 557-1467, 6am - 5pm PST M-F, or email ajinomotofoods@piperjordan.com

Your EAP provides confidential resources for:

• Emotional or work-life counseling
• Financial information and resources
• Legal support and resources
• Contact: Call 800-96-HELPS (800-964-3577) or visit guidanceresources.com

Simple tips to keep your joints healthy and strong:

• Practice low-impact exercises like swimming or cycling
• Wear supportive footwear to protect your ankles and knees
• Keep moving: Avoid staying in the same position for extended periods
• Maintain a healthy weight to reduce pressure on knees and hips

Quality sleep is essential for maintaining musculoskeletal health. Research indicates that sleep disturbances are highly prevalent among individuals with chronic musculoskeletal conditions, such as back pain and arthritis.

• Establish a Routine: Go to bed and wake up at the same time daily
• Create a Relaxing Environment: Keep your bedroom cool, dark, and quiet
• Limit Screen Time: Avoid electronic devices at least an hour before bed

Servings: 2

• 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
• 1 medium banana, sliced
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 1 tablespoon chia seeds

• Biometric Screenings: Test for glucose levels, cholesterol, blood pressure, and BMI
• Sign Up Today: Pre-register for biometric testing and secure your spot
• Reward: Earn 5,000 points and $20 incentive upon completion

The new year is the perfect time to create healthy routines that last.

• Prioritize sleep: Rest is vital for recovery and maintaining a healthy immune system.
• Set achievable goals: Break larger goals into smaller, measurable steps.
• Stay consistent: Aim for 30 minutes of movement most days of the week.
• Hydrate for health: Drink plenty of water throughout the day to support energy

Fueling your body with the right foods is essential for performance and recovery.

• Focus on balance: Include protein, complex carbs, and healthy fats in every meal.
• Snack smart: Try Greek yogurt, mixed nuts, or fresh fruit for energy boosts.
• Meal prep success: Plan and prepare meals in advance to make healthy eating easy.
• Limit added sugar: Choose natural sweeteners like honey or fruit for desserts.

Physical activity plays a key role in improving the quality of your sleep, allowing your body to recover and recharge.

• Regular physical activity can help regulate your circadian rhythm.
• Morning or early afternoon workouts may promote deeper sleep at night.
• Exercise reduces stress and anxiety, helping you relax before bedtime.

Creating an optimal sleep environment is essential for muscle recovery and overall well-being after physical activity.

• Keep your bedroom cool, dark, and quiet to enhance muscle recovery.
• Use supportive mattresses and pillows to prevent aches from exercise.
• Limiting screen time before bed can improve both mental focus and physical performance the next day.

Find the best time of day for your routine.

Click to watch: 10 Minute Bedtime Workout for Better Sleep - Get Fit With Rick

Pumpkin Spice Overnight Oats

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/4 cup Greek yogurt
• 1/4 cup pumpkin puree
• 1 tbsp chia seeds
• 1 tsp maple syrup
• 1/2 tsp pumpkin spice mix
• A pinch of cinnamon

Directions:

1. In a jar or container, combine the oats, almond milk, Greek yogurt, pumpkin puree, chia seeds, and maple syrup.
2. Stir in the pumpkin spice mix and cinnamon.
3. Cover and refrigerate overnight.
4. In the morning, top with your favorite nuts or seeds for an added crunch and enjoy before or after your workout!

Prep Time: 5 min

Total Time: 8 hours

Servings: 1

Yield: 1 jar

A Piper Jordan Advocate is ready to help with:

• Claims Advocacy: Help resolving claim questions or provider billing issues.
• ID Cards: Assistance in getting a new ID card.
• Find a Provider: Locate an in-network provider for lower out-of-pocket costs.
• Understand your Benefits: Get clarity on coverage, deductibles, and co-pays.
• Bilingual Assistance: Support available in English or Spanish. Other languages available through translation line.
• EAP Assistance: Access services through your Employee Assistance Program (EAP).

Contact: Call (855) 557-1467 | 6am - 5pm PST M-F | Email: ajinomotofoods@piperjordan.com

Scan the QR code for more info on your EAP benefits. You can also call 800-96-HELPS (800-964-3577) or visit guidanceresources.com for access online.

All of our health plans must cover a set of preventive services — like shots and screening tests — at no cost to you.

An annual exam is a visit with your provider where you check your overall health regardless of how you feel. This is important because it increases the chance of catching chronic health conditions in early stages.

Benefits of having an annual physical exam include:

• Addressing new symptoms
• Asking ways to optimize your health
• Evaluating family history
• Getting blood drawn to check levels
• Receiving necessary vaccines
• Scheduling follow-up care

• Adults:
  • Annual physical exam
  • Blood pressure screening
  • Cholesterol screening
  • Depression screening
  • Immunizations
  • Cancer screenings
• Women:
  • Birth control
  • Breast cancer screening
  • Bone density screening
  • Breastfeeding support
  • UTI screening
  • Well-women visits
• Children:
  • Autism screening
  • Behavioral assessments
  • Developmental screening for children under 3
  • Immunizations
  • Oral health risk assessments
  • Vision screenings
  • Well-baby and well-child visits

This salad is rich in lean protein, healthy fats, and antioxidants, supporting heart health and immune function.

Ingredients:

• 4 chicken breasts
• 2 ripe peaches, sliced
• 6 cups mixed greens (spinach, arugula, etc.)
• 1/4 cup crumbled goat cheese
• 1/4 cup pecans, toasted
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Directions:

1. Season chicken breasts with salt and pepper. Grill over medium-high heat until fully cooked, about 6-7 minutes per side. Let rest, then slice.
2. In a large bowl, combine mixed greens, peach slices, goat cheese, and pecans.
3. In a small bowl, whisk together olive oil and balsamic vinegar.
4. Add sliced chicken to the salad, drizzle with dressing, and toss to combine.

Prep Time: 15 min

Total Time: 30 mins

Servings: 4

Yield: 4 salads

Growing herbs is a rewarding and simple way to ensure you always have fresh flavors at your fingertips. Start by selecting a sunny spot with well-draining soil or use pots with good drainage if you’re gardening indoors.

Check out this article from Master Gardener, Amy Jeanroy, on how to start your own kitchen herb garden indoors

A Piper Jordan Advocate is ready to help with:

• Claims Advocacy: Help resolving claim questions or provider billing issues.
• ID Cards: Assistance in getting a new ID card.
• Find a Provider: Locate an in-network provider for lower out-of-pocket costs.
• Understand your Benefits: Get clarity on coverage, deductibles, and co-pays.
• Bilingual Assistance: Support available in English or Spanish. Other languages available through translation line.
• EAP Assistance: Access services through your Employee Assistance Program (EAP).

Contact: Call (855) 557-1467 | 6am - 5pm PST M-F | Email: ajinomotofoods@piperjordan.com

Scan the QR code for more info on your EAP benefits. You can also call 800-96-HELPS (800-964-3577) or visit guidanceresources.com for access online.

What is PerkSpot? PerkSpot is your Ajinomoto discount program offering thousands of exclusive discounts across 25+ categories.

For more information, visit afna.perkspot.com or contact their support:

Phone: 866-606-6057 | Email: cs@perkspot.com | Support: support.perkspot.com

Navigation Tips: Explore discounts by category, brand, or local offers based on your location. You can also suggest businesses to be added to the discount program.